The most accurate PFT Calculator Air Force. Instantly simulate your scores for push-ups, sit-ups, and the 1.5-mile run with official DAFMAN 36-2905 standards.
The Air Force Fitness Assessment is designed to measure the overall readiness of Airmen. It focuses on three key pillars: upper body strength, core endurance, and cardiovascular health.
Whether you are active-duty, a reservist, or preparing to enlist, our Air Force PT Calculator helps you track your performance and stay mission-ready.
Run / HAMR
Push-ups
Sit-ups
Max Points
Scored via push-ups or hand-release push-ups (HRPU). Benchmarks are automatically adjusted by age and gender within our calculator.
Choose between sit-ups, planks, or cross-leg reverse crunches. Our tool compares options to see where you score highest.
The heavy hitter—60% of your score. Includes 1.5-mile run, HAMR, or 2km walk exemptions with altitude adjustments.
Focus on strength training 2-3 times per week. Use the PFT Calculator Air Force to see how 5 more reps change your score.
Alternate between long-distance runs and interval sprints to maximize your VO2 max for the 1.5-mile test.
Conduct a full mock assessment monthly. It's the only way to ensure you hit that minimum 75-point passing mark.
The minimum passing score is 75 points, provided you meet the minimum requirements for every individual component.
Yes. Air Force standards allow for time adjustments if your assessment is conducted at high-altitude installations.
You can view the full US Air Force Physical Fitness Standards directly on our site.